Special Thanks

Special Thanks to Susan, Laura B., Tim K., Spencer C., and Gary M.

Tuesday, March 22, 2011

Training Schedule For This Week

Here is a look at the typical workouts for a week with 60 days left until raceday.

Monday:  mainly to recover from yesterdays 4.5 hours of Bike/Run combo with 45 minutes of total body stretching, and 45 minutes of upper body weight lifting.

Tuesday:  40 minutes on spin bike immediately followed by 40 minutes of running. 60 minute massage

Wednesday: 1.5 hours on spin bike followed immediately by 35 minutes running, Swim 3400 yards

Thursday:   Run for 70 minutes, Swim 2000 yards

Friday:  Spin for 60 minutes, Travel to Dallas for my sweet 97 year old grandmother's funeral. She was a remarkable woman and still lived independently in her own home.

Saturday: Bike for 5 hours

Sunday: Run for 2 hours

This was taken at the Pantex Nuclear Weapons facility outside of Amarillo. It was a nice day for a ride but a little chilly with a high of 40 degrees. At least the sun was shining.

Thanks for checking in.

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