Here is a look at the typical workouts for a week with 60 days left until raceday.
Monday: mainly to recover from yesterdays 4.5 hours of Bike/Run combo with 45 minutes of total body stretching, and 45 minutes of upper body weight lifting.
Tuesday: 40 minutes on spin bike immediately followed by 40 minutes of running. 60 minute massage
Wednesday: 1.5 hours on spin bike followed immediately by 35 minutes running, Swim 3400 yards
Thursday: Run for 70 minutes, Swim 2000 yards
Friday: Spin for 60 minutes, Travel to Dallas for my sweet 97 year old grandmother's funeral. She was a remarkable woman and still lived independently in her own home.
Saturday: Bike for 5 hours
Sunday: Run for 2 hours
Thanks for checking in.