Prior to leaving town, I hit it hard M/T/W with 2 hours of swimming, 2 hours of running , and 2 hours of biking before our Thursday morning flight. Even with all of the training under my belt, it was still difficult to keep up on the slopes with Dale and Benson, my friends from Amarillo. We used a new iPhone app called Ski Tracks to monitor our speed and distance covered. Tim might read this so I won't discuss my top speeds but Dale was sure tearing it up. It was two days of great snow and skiing and after we arrived home at 2pm today I thought I'd go for a swim, but fatigue set in. I opted for the P90X stretch instead. This is a 45 minute total body stretch workout that I try to complete once a week to help prevent injury.
Sloan, Dale and Benson
Thanks for checking in - hope you have a great week.