Saturday morning we headed over to Williams at 7am to get on our trainers for an hour or so. Coach made sure that our bikes were fit appropriately and he observed our riding technique and made minor adjustments accordingly. Next we ran down the street to Austin park where we did some 1Km loops to test our endurance and sprint pace. Tim uses this HR information to further guide his workouts for us in the future.
We also went over some leg strengthening drills too. The rest of the morning was spent on our bikes at Thompson park where we did similar test loops of 1-5Kms.
All three of us were encouraged by Tim and it helped us to keep our motivation and spirits high for the future workouts that will be more intense. We plan to travel down to Lubbock this March to train with some of Tim's local clients as well.
2 Chronicles 31:21
Thanks for the visit.