Trail Run New Year's Day

Gary, William, and I had a great run out at GP's land just Northwest of town. Gary had made some great trails for running a few years ago and they were still very well maintained. Thankfully my "On Call" duties allowed for a much needed break to be spent in the outdoors. The weather was a bit chilly at 34 degrees but there was almost no wind and the sun was shining. The 10 miles in 90 minutes went by in the blink of an eye. Sure beats the treadmill any day! Trail running is new to me and I really like it better than hoofing it on the pavement. It seems that the ground is much more friendly to the joints with every impact. It is also a good core muscle workout in order to keep your footing stable.

Hope 2011 starts off great for you!
Thanks for checking in.
Sloan